We understand not everyone is ready to talk to someone else about their difficulties yet. However, we believe finding out more about what you are going through can be a really useful first step.
The following websites are particularly helpful for finding out more about the emotional problems you may be suffering from, as well as providing information about useful coping mechanisms.
British Association of Counsellors and Psychotherapists
The BACP is a useful source of information if you would like to find out more about what is involved in counselling and therapy.
Mind (National Association for Mental Health)
Mind is a national organisation providing advice and support to anyone experiencing any kind of mental health problem. They are also a good source of information on different mental health issues you may be suffering from.
Samaritans offer a safe place for you to talk about what is troubling you, at any time.
Cruse Bereavement Care
Cruse is a national organisation offering support and advice to children, young people and adults, when someone close to you passes away.
Alcoholics Anonymous UK is a fellowship offering anonymous support with the personal recovery and continued sobriety of alcoholics.